In response to your desire to eat better, you have decided to reduce your intake of fried and desserts. Bravo! It is a very good start! But still remain on the lookout: several other foods, seemingly harmless, may cancel such beautiful efforts …
1. Salads
Of course, lettuce provides virtually no calories, and vegetables that provide added [...]
It is a highly contagious respiratory disease that affected pigs. It produces one of the many influenza viruses. The mortality rate among humans, however, is low (between 1% and 4%). Infection is transmitted by direct contact with carrier animals, whose immune system is very similar to humans. Infections in humans are rare. Much more surprising [...]
To keep your body all the nutrients it needs to function properly, made up the four major food groups, either 1) vegetables and fruit, 2) grain products, 3) and milk substitutes and 4) meat and substitutes, at every meal.
Vegetables and fruits
Vegetables and fruits are full of colorful nutrients: vitamins and mineral wealth of phyto chemicals, [...]
