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What is the swine flu?

It is a highly contagious respiratory disease that affected pigs. It produces one of the many influenza viruses. The mortality rate among humans, however, is low (between 1% and 4%). Infection is transmitted by direct contact with carrier animals, whose immune system is very similar to humans. Infections in humans are rare. Much more surprising is that it occurs between individuals.

The symptoms of swine flu are very similar to those of human influenza (cough, fever, headache and muscle pain), so it can get out of control if the guests of the virus do not attend promptly to the health authorities. The cases have been recorded in swine influenza infection in humans are scarce and the vast majority of cases have affected only people closely related to pig farms. [Read the rest of this entry...]

The Food Pyramid

In response to your desire to eat better, you have decided to reduce your intake of fried and desserts. Bravo! It is a very good start! But still remain on the lookout: several other foods, seemingly harmless, may cancel such beautiful efforts …

1. Salads
Of course, lettuce provides virtually no calories, and vegetables that provide added fiber and a host of antioxidants, vitamins and minerals. However, if your salad is bathed in vinaigrette, you may eat as many calories and fat if you eat a large serving of fries! For example, a Caesar salad (lettuce, croutons, Parmesan, chicken salad dressing and mayonnaise-based) contains 660 calories, 46 g fat and 11 grams of saturated fat. This corresponds to about one third of energy needs and fat to a healthy person for a day and more than half of the recommendations [Read the rest of this entry...]

The Best Breakfast for Your Day

A good breakfast is the most important meal of the day. The council has always been equally clear: to give their children the right food at breakfast and they will be able to concentrate all morning. Feed little and have the fight to keep awake in class. But this council has started to be in doubt. As we know more about how the body and brain regulate sugars, the idea that breakfast is always the best way to start the day is increasingly questioned. In fact, breakfast can sometimes be worse for mental and physical performance. [Read the rest of this entry...]

How to Eat Correctly

To keep your body all the nutrients it needs to function properly, made up the four major food groups, either 1) vegetables and fruit, 2) grain products, 3) and milk substitutes and 4) meat and substitutes, at every meal.

Vegetables and fruits
Vegetables and fruits are full of colorful nutrients: vitamins and mineral wealth of phyto chemicals, of the fiber and carbohydrates energy. All these elements will protect you against the adverse effects of aging, cancer and heart disease. [Read the rest of this entry...]

Wind Surf: Enjoy the wind

The invention, development and implementation of innovative sports such as wind surfing has allowed since its inception to become one of the most important holiday sports in the world and in turn has become a great way to see beautiful landscapes in particular seafarers.

But what is wind surfing?

Wind surfing or sailing wind is a form of water sport that uses a candle to cause the displacement of the boat, which in the case of Wind Surf uses a table similar to the Surf to move above the water without the need to paddle or flap. [Read the rest of this entry...]

First time tips for Snowboarding

There is no right or wrong way to surf. Not a single technique or style. Each one expresses oneself as is. It is not like but you must be how you feel, and snow makes them feel great. Most important is to having a positive attitude. Relax and take a deep breath: This is going to be fun. Eh! Just snowboarding! (This is what I say to my friends …) The first thing is whether we are Regular (pros) or Goofy. The leg is the rear wheel of the board, and often the strongest leg.

To find out if we are Regular or Goofy, the most well known is that a colleague will push you in the back, and you get a position with the feet and knees alienated, according to which the foot is the progress that could lead back. Another way is to attack one foot ladder. [Read the rest of this entry...]

Daylight Saving Time

The study put forward by the U.S. Department of Transportation concludes that the transition to Daylight Saving Time:

* Saves energy;
* Saves lives and prevents accidents (because people returning from work or school in daylight, which is safer than dark);
* Prevents crimes (because they are more likely in darkness than light).

According to an American researcher Stanley Coren, the advance of the time in spring creates an average increase of 7% to 8% of road accidents. Why? Because the time change alters sleep patterns and affecting the attention. Conversely, [Read the rest of this entry...]

Get Free Stuffs Online

Do you like things for free? I guess so. Free stuffs are something that was fashionable for several years on the Internet and apparently here to stay. It’s really amazing that you can get enormous amount of things for free on Internet with just a little search. Although it is said that there is never something for nothing, you can get many stuff like ringtones, electronics, gift cards, etc. for free on the Net. The best in free services for the Internet are antivirus, security, eBooks, daily horoscopes, news, information, culture, gossip, press releases, weather, maps, travel download, translations, etc.

You have the option to download content protected by copyright laws for free, but it is a crime. If you do not want to engage in piracy, you always have two options: [Read the rest of this entry...]

Networking with Bloggers

In the spirit of Web 2.0, the blog provides a business communication less formal than traditional Web site, free, reactive and interactive. Want to increase your visibility on the Internet, closer to your customers, create a swap for your employees and have a direct communication tool and fast? The blog is an effective means of communication, provided you follow some simple rules: quality content, regularly updated, a listing effective and main important part is to get in touch with other bloggers of your field…

People are more susceptible in terms of marketing messages when they coincide with their understanding and interests. You cannot have more relevant in marketing from that to talk about a specific person. Many bloggers who monitor other blogs place links to those blogs and read there materials. [Read the rest of this entry...]

Financial Crisis

Stock brokers and bankers around the world clearly realized how serious the Chinese curse to live in interesting times. Sudden collapse of three of the five largest global investment bank shocked markets and breeds crisis, which analysts can compare with a nightmare a 30-year rule.

Lehman Brothers sought protection from its creditors, as announced by U.S. bankruptcy laws, and Merrill Lynch were bought by Bank of America for 50 billion dollars – a sum which until recently would look ridiculous low for such an institution. Bear Stearns disappeared from the map since the spring, when the Federal Reserve helps JPMorgan Chase to buy them, providing them with a credit line of 29 billion dollars. And something more – turns out that the injury does not stop here. AIG – a company with such a powerful presence in many countries around the world that one possible its collapse would know virtually every household from Asia to Europe, America and Australia. No wonder that the U.S. Federal Reserve made ready [Read the rest of this entry...]

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